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  • Writer's pictureAnne Anderson

Isolation and triggers

Updated: Jun 13

Are you still practicing social distancing or struggling going out and encountering people who might bring back painful memories that could drag you back into shame?

This is what the modern world calls 'triggers.'


Isolation will not remove triggers, isolation will not heal the wrongs of the past.

For everyone, isolation will probably make the dark night of your soul darker and last longer.


Isolation/triggers/loneliness is everywhere if you continue to wear the same lens. So the only

way out is to change the lens. Make use of the isolation time by learning/re-educating yourself.




SIX MONTHS OF STUDY WILL RE-CREATE YOU.



Today it is easy to learn as it is a form of entertainment by listening to podcasts. I love

podcasts. My favourites are Steven Bartlett DOAC, Jay Shetty ON PURPOSE, Chris Williamson

MODERN WISDOM, Brene Brown UNLOCKING US, Oprah Winfrey SUPER SOUL.




These 30 to 90-minute podcasts are perception-changing, stimulating, thought-provoking, also entertaining. They are presented in easy-to-understand language covering every human dynamic of life and how to deal with it. From relationships, to living life alone, to survival of the species, to all manners of health and wellbeing advice. They are mind-opening and if you FEEL MIDDLE AGED and STUCK, mind developing and will set you free. Podcasts make you an interesting person who can talk to people of all levels, on as many different subjects as the stars in the sky. These life changing talks are hosted and led by the highest level, world professional doctors/psychologists/ psyychiatrist/health gurus/greatest speakers that the world has, and they are all

FREE FREE FREE FREE FREE FREE on youtube and Spotify.






So this is your decision. Is it time to stay stuck in the mud of isolation and triggers, fear or time to refresh your soul with modern day wisdom, where NO B. S. is allowed?


I'd love to hear your feedback in 6 months time if you take up this challenge.













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