The book is a birds eye view on society today with real people, real problems and the hand they held as they recovered, got their confidence back, improved their own mental health with friendships, and got more fresh air / exercise going outdoors.
Today they want to encourage you to try.
We all know that when the pain of staying the same gets too much, the only thing we can do individually is risk the pain of change.
74% of them visit their GP less and are nicer people from relearning a few more social skills.
Loneliness is your body's way of telling you you need human connection. You'll get that in spades, emotions will revive themselves and you'll laugh and cry with our guests.