Anne Anderson

Years ago, people described their feelings differently. "I'm nervous." "I'm frightened." "I'm terrified." "I feel sick with worry." "My nerves are shot." "I'm overwhelmed." "I feel on edge." These were common expressions used by generations who understood that life occasionally brought fear, uncertainty, pressure, grief, disappointment, and stress. Today, many of these same feelings are often gathered under a single word: anxiety. While anxiety disorders are very real and can be debilitating,...

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